Tips for running

pre-run

The internal organs and limbs of the human body need to adapt from a relatively static state to a more intense activity, therefore, people should also make appropriate preparatory activities before running, so that the body's physiological function can work in coordination under the condition of movement. If you do not prepare before running, long distance running will often occur joint ligament, tendon sprain. In particular, tense running as soon as you get up is more likely to occur. Before running, you can generally do the following preparatory activities:

(1) Stand, hands akimbo, alternate ankle joint activity;
(2) Half squat, two hands on the knee to move the knee;
(3) the legs alternately raise the legs and move the hip joint;
(4) hands akimbo waist rotation, waist activity;
(5) One hand support, kick back and forth, move the hip and knee;
(6) Forward and backward lunge leg press; Press leg left and right, pull leg ligaments;
(7) front and back bending of the upper body and slight movement of the upper limbs.

Only proper posture can make you run fast, efficiently, and not easily injured. One of the keys to burning fat is to try to run at an intensity close to your anaerobic limit (anoxic threshold), and proper posture allows you to achieve this intensity without wasting extra energy.

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