Tips for skipping rope

Method/steps

Preparation before jumping rope

Although skipping rope is boring and boring, it is a good helper for weight loss because it is not affected by weather and location.

① If you can jump rope, it is best to make a cup of green tea before jumping rope, which can further enhance the effect of exercise.

② If the weather is a little cold, it is best to add an extra jacket to prevent sweating and catching cold, and it can also speed up the sweating.

③ Do some simple movements, such as twisting your waist, pressing your legs, etc., for 5 to 10 minutes until your body is slightly sweating.

④It is best to choose a rope that is just the right length, neither too long nor too short. It is best to wear sports shoes with some elastic cushioning when skipping.

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