Tips for skipping rope:

Be sure to stretch after jumping rope

Stretching after exercise can not only help us relax our muscles and relieve muscle soreness after exercise, but also help us maximize the effect of exercise. The stretching of skipping rope mainly focuses on the lower limbs. We need to stretch the hips, thighs and Achilles tendon.

Rope selection

Those of us who have been skipping rope for a long time must choose a rope that suits us. Short ropes are easy to trip over, while long ropes are more laborious, so if you buy a rope, you should trim it according to your height. Generally speaking, just step on the middle of the rope and pull the rope upward so that the handle is between your hips and ribs.

The swing range of the rope should be small

When skipping rope, the standard posture of our upper body should be to draw in the abdomen, lift the chest, and hold the upper arms tightly on both sides of the body. All we need to use to throw the rope is our forearms and wrists, and only need to shake slightly. Therefore, when jumping rope, the entire arm should never be swinging greatly. Large swings will not only waste our energy, but also affect our skipping speed.

The heels need to be off the ground

In fact, the reason why our knees hurt after jumping rope is very simple. When we land, our heels hit the ground first. This will cause our feet to be unable to cushion and absorb shock when we land, and the impact force will go directly to the knees. The way to avoid this is to land toes first. When we first started skipping rope, we all raised our heels very high to prevent our feet from touching the rope because we were not proficient. Therefore, we must learn not to deliberately bend our knees and lift our feet during rope skipping. It is recommended that everyone learn to use toes to jump. The advantage of this is that the range of movement is small, and it can also avoid large vibrations that may cause knee pain.

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